Hormonal health insights

Coffee is a contentious topic in the health industry (is it good for you? Is it bad?). What is clear is that Australians love coffee! It is ingrained in our culture with roughly 61.5% of Australian adults in 2025 consuming coffee each day (Food Standards Australia and New Zealand, 2025). But what makes coffee "good'' or ''bad'' for you? Why does it affect individuals differently? Anti-inflammatory benefits of coffee First up (and its good news!) coffee itself (black, freshly